The nutritional scheme called "Favorite" is based on alternating fasting days with the consumption of one type of food.This method is aimed at accelerating metabolic processes and significantly reducing calorie intake, and as a result, rapid weight loss.
The basis of the weight loss program
The essence lies in the strict daily rotation of the products.Although there are many different diets, the basic principles remain the same: alternately eat fruits, vegetables and proteins.
This mode forces the body to use maximum resources to process a type of food and maintain vital functions.The difference is in the duration, the daily calorie content, and the presence or permissibility of indulgence.
The differences also differ in the expected slope as a result of compliance.Thus, the classic weekly option means reducing body weight to 5 or 7 kilograms, while 14 days provides 10 kilograms of weight loss.
Diet rules
Achieving maximum weight loss when using such a program can only be controlled by the unspoken rules that followers have developed while using it.
- Only 1 type of product.You can't find something to eat on a drinking day.Meat in broth is not suitable, and not a piece of cheese is allowed with tea.It is only liquid and this is the essence of the stimulating effect of such a diet.
- Volume and calorie control.Don't forget that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Their uncontrolled use distorts the results or makes it impossible to achieve them at all.
- Confidence in willpower and excellent health.To decide on such a diet, you need to have experience in conducting fasting days and trust that the body can withstand them without serious consequences.
- Time limit.If you already feel the effectiveness, you don't have to get used to it and extend the program for 3 or 4 weeks.This negatively affects your health and overall well-being.Such meager nutrition is only acceptable for a short period of time.
Nutritionists generally consider 7 days as the optimal duration of the "Favorite" low-calorie diet.Its long-term use leads to hormonal imbalance and nervous exhaustion.
Products from the recommended diet
While the diet variations have some differences, the basics remain the same and they are:
- fruits, except those that are sweet and starchy, such as grapes, bananas, and some varieties of apples;
- vegetables, with the same warning it is worth limiting the consumption of potatoes and pumpkins;
- broths made from lean meat with minimal spices;In order to remove excess water, it is advisable to give up salt;
- fermented milk products: kefir, milk, natural yogurt and cottage cheese;
- Cooked meat and fish can usually be eaten as part of the diet.
However, they do not provide any snacks at all in the form of seeds and berries.In order to feel the effect, you must strictly adhere to the program and not allow deviations, even if you really want to.
Variants of the "Favorite" diet menu
Currently, there are 5 popular versions of this diet, and each is good in its own way.Long options are more balanced, while short options have the greatest rigor and maximum restrictions.And yet, there are basic trends in diet design.
Drinking day
This includes unlimited consumption of water, herbal decoctions, unsweetened tea and a moderate amount of milk, kefir, low-fat broth with a minimum amount of salt.You can drink smoothies, vegetable juices and fruit drinks in the morning.In addition, milk and fermented milk products should be chosen with a minimum fat content, and fresh fruit juices should be diluted with water.
Sweet compotes, carbonated drinks and alcohol are completely excluded, although one option is to drink dry red wine.
Vegetable
On such days, you can eat vegetables in any form.These can be various salads, seasoned with a drop of oil, steamed or fried, grilled or boiled zucchini, carrots, all kinds of cabbage, tomatoes, cucumbers, peppers.
A serving of vegetable food should not exceed 300 grams.
Fruity
They count 3 kilograms of fruit per day.But no sweet apples, grapes and bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.
Protein day
Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.But portions are strictly limited to 200 grams.No more than 5 such meals per day.
Now let's take a closer look at how the graph might look for different durations of the "Favorite" diet.
5 day option
This is the shortest method, eliminates proteins and smooth exit.They should be considered necessary, but it depends on the conscience of the person who chooses either variation.The estimated weight loss is 3-5 kilograms.
- The first day - only liquid.
- The second is fruit.
- The third is drinking again.
- The fourth is vegetables.
- Fifth - drink plenty of fluids.
Option for one week
This variation is one of the most popular.During this period, you still can't get tired of bad nutrition and you can't harm the body, but this means no less strict restrictions.With swelling and excess weight, you can lose up to 10 kilograms, the usual weight will be 5 or 7.
- The first day is drinking.
- Second day - fruits.
- Third day - protein foods.
- Day four: liquids.
- Fifth day - vegetables.
- On the sixth day he drinks again.
- Seventh - a balanced diet with broth, meat and vegetables in portions of up to 200 grams.
10-day program
The long-term scheme contains certain deviations from the classical scheme.However, the efficiency shows a weight loss of up to 7 kilograms.
- On the first day, you should drink about 2 liters of fermented milk products.
- The second day - fruit, but no more than 2 kilograms.
- The third is cottage cheese, preferably low-fat, only 500 grams, 100 for each meal.
- Fourth day - squash caviar, preferably homemade to eliminate sugar and large amounts of oil, 800 grams per day.
- Fifth - 100 grams of high-quality dark chocolate and unlimited drinking.
- Sixth day - green, unsweetened apple, about 1.5 kilograms.
- Seventh - you need to spread 400 grams of low-fat cheese per day.
- Eighth day - you need to prepare cabbage salad and a liter of tomato juice in advance.
- The ninth day - eat half a kilo of meat, and only lean.
- Tenth - vegetables in the form of mixtures with herbs and medicinal plants.
Program for 14 days
The longest option, which is strongly not recommended by nutritionists.Weight loss can reach 10-12 kilograms, but deterioration of well-being and severe stress may also occur.
- The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
- The second apple in any form: grated, fresh, baked.
- The third option is chicken and water;you can count on one kilogram of boiled or grilled meat per day combined with still water.
- The fourth 3 days are the most original and worth planning for the weekend, since every meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
- The remaining 2 days - vegetable stew and vegetable soups.
A strict dietary option
This is an abbreviated schedule of the previous system, with half the time.Expect a 7-kilogram vertical line.
- The first 2 days - kefir.
- The third is green, unsweetened apples.
- The fourth, fifth and sixth - chicken meat and clean water.
- Seventh - a slice of cheese and a glass of red wine.
No matter how attractive the chosen version of the "Favorite" diet looks, you must be sure of its excellent health and the absence of contraindications.
Ways to safely exit the diet
Poor nutrition and rapid weight loss require a smooth completion of the program.You need to prepare for 30 days to smoothly return to the usual rhythm and regularly unload on one of the desired days.
The basic rules are:
- the diet should be varied moderately, by introducing 1 or 2 products to the menu;
- within a month, the calorie content of the diet cannot exceed 1800 Kcal;
- We must not forget about physical activity;
- the drinking regime should be maintained as long as possible, at least 1.5 liters per day;
- unloading can be done no more than once a week.
Advantages and disadvantages
Like any other weight loss program, the presented diet has its pros and cons.
Among the positive features:
- rapid weight loss;
- you can change the duration of the diet;
- it is possible to change the menu;
- the body is cleaned smoothly and efficiently.
And if we talk about pronounced shortcomings, the most obvious of them are the following:
- constant feeling of hunger;
- causes stomach upset;
- promotes a sharp decrease in pressure;
- causes discomfort and weakness.
However, many of its manifestations depend on the characteristics of the organism.Healthy people tolerate it more easily, while the slightest weakness has serious consequences.
Contraindications for use
This diet with a modest diet and strict restrictions is only recommended for healthy people.
Under no circumstances should it be used:
- heart failure;
- gastritis and peptic ulcer;
- diabetes;
- recovery after surgery;
- pregnancy and breastfeeding;
- kidney diseases.
The effectiveness of the "Favorite" diet
With a low weight, many manage to get rid of only a few kilograms, this is completely normal.But with long-term use, in case of serious excesses, the possible weight can be 12 kilograms.However, the effect can be quickly lost, as water returns to the body, and with the transition to a normal regime, fat tissue gradually begins to return.Therefore, it is necessary to plan the exit and a long-term program to preserve the results.
The favorite diet is perfect for those who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most convenient option that will not cause discomfort or harm your health during the process.After a while, the effect can be improved by repeating the "Favorite" diet.