The most effective diet

Currently, the desire for weight loss in the world lies for a huge number of people.Representatives of decent sex are particularly jealous.However, one must lose weight not only for aesthetic purposes, but also in order to improve health.After all, people obese people suffer from the worsening of chronic diseases, the deterioration of prosperity and the reduction of quality of life.Most often, in this case, people are looking for a truly effective diet for severe weight loss, the effectiveness of which has been experimentally proven.

A list of diets that are very long for people who lose weight.But everyone who wants to get rid of the extra pound wants to find the fastest and most effective diet to get the results as soon as possible and maintain them later.This article discusses how to find out what is the fastest and efficient diet for weight loss, how many kilograms can you lose on one or the other nutrition system, and how a quick and effective diet guarantees good health and results.

How to choose a diet?

If you choose one or another system for quick weight loss, first and foremost, you need to implement the following: a strict rules pronounced diet allows you to quickly lose extra pounds but do not lead to long -term results.The essence of such nutritional systems is rapid weight loss as it significantly reduces the number of calories consumed.Therefore, everyone who loses not only a few kilograms but also lose weight forever must gradually switch to proper nutrition.

Those who want to achieve quick results should also take into account some rules to make adherence to the diet as comfortable and simpler as possible:

• The most appropriate thing is to select the diet in which the products (or the main product) are as appropriate.After all, mono-diets are often based on a product.In mono-based weight loss, weight loss occurs more active, but at the same time the body does not receive the necessary materials as such nutrition is unbalanced.
• It is better to stick to a diet that does not use too complex recipes and menus.In this case, you don't have to spend too much time in the kitchen, and accordingly you will be less tempted to have something forbidden to eat.
• The right way of diet is important.Ideally, one must gradually switch to proper nutrition.

The 10 most effective diets for weight loss

You can find out that the weight loss diet is classified by the efficiency of different resources and that such ratings are generally different.But the diet described below is really effective and has been checked by experience.If you stick to them, you can get the result you want in a relatively short period of time.

Kefir

This is a fairly strict diet, but opinions and observations can get super results.But for a long time it is not recommended to use it.You can plan the kefir fast for two days.But you can't stick to this diet for more than five days.

Kefir is a fairly healthy product whose consumption contributes not only to weight loss, but also to improve the gastric intestine system, general cleaning the body and restore the intestinal microflora.

You can use many options for this diet:

• The first is a mono-diet that requires one and a half liters of kefir during the day.Drunk in 5-6 servings.The body is designed for three days.Consuming kefir for three days allows you to lose 2-3 kilograms.
• The second option is that the amount of kefir remains unchanged, while a person during the day is approx.You can consume 700 grams of sweet fruits and vegetables.This is a fairly effective diet for five days.By following these principles, you can effectively clean the body and lose 3-4 kilograms.It is true that such a five -day diet is not the simplest and can only be followed by healthy people.
• The third option is alternating kefir days and days when consuming familiar (but healthy) food.This is a relatively loose system so you can stick to it for a longer period of time.Within a week, using this system is approx.You can lose 3-4 kilograms.

Kremlevskaya

A relatively loose system in which a person can lose up to 5 kg a week.Accordingly, it takes about one and a half months to lose 15 kg.However, over time, the speed of weight loss does not stop, but on the contrary it becomes more active.

The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, which results in the body starting to use fat stocks.At the same time, protein foods, even in quite impressive amounts, do not lead to weight gain.

The most important principle of the Kremlin diet is to never eat sugar in any form.But the meat, fish, eggs, cheese, low -carbohydrate vegetables can be consumed almost without restriction.The special table of the "scores" of each product will help determine how dangerous the product is for weight gain.One point corresponds to a gram of carbohydrate per 100 g.While following this diet, you should try not to eat 3-4 hours before going to bed.To lose weight, you should consume foods daily that give up to 40 points.Maintaining weight - up to 60 points.

No carbohydrate

The principle of this system is to minimize the amount of starch and sugar entering the body.It is important to limit the amounts of sugar, fruit (except for citrus fruits), potatoes, bakery goods, dairy products, cereals, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries, citrus fruits are free to be consumed.

There are many more important rules that are important to follow when they follow such a diet:

• You can only bake foods in olive oil;
• Eat small portions at least five times a day;
• Do not drink fluid for half an hour after a meal;
• You should not eat 3 hours before bedtime.

This diet can be followed for a long time - designed for one month or longer.

Buckwheat

We can safely say that this is a simple but very effective diet, but at the same time quite economical.The essence is practically a mono-diet.It is designed for 2 weeks and can lose up to 10 kg at that time.However, it is quite difficult to adhere to such a diet for such a long time, so the buckwheat diet is usually practiced for a week.

When tracking this diet, the body is actively cleansed and the skin condition improves.At the same time, buckwheat is a product that feels full, so attachment to such a system is relatively simple.True, it is often impossible to follow it: at least one month must go through the eating periods.

To prepare the sunshine, you should pour a glass of buckwheat with 2 cups of boiling water overnight.You don't have to cook cereals because it swells enough overnight.Cereals should be eaten without salt and spices.During the day, approx.1 liter of low -fat kefir can also be drunk.During the day, eat as many buckwheat as you want.

There are less strict opportunities for this diet when it is permitted to eat citrus fruits and drink a low -fat yogurt beside the buckwheat.Multivitamins should be taken during such a diet, as a mono-diet does not enter the body with sufficient amounts of necessary substances.After the duration of the buckwheat consumption, you should continue to eat moderately and ideally switch to proper nutrition.

Apple

Losing weight in such a diet is very simple and simple and cheap.In addition to active weight loss, the "bonus" related to such nutrition is the normalization of metabolic processes and the cleaning of the body.It is very useful to organize apple fasting days - only for 1-2 days to eat apples.Such unloading is very useful for hypertension patients and is a good way to prevent atherosclerosis.

The apple diet includes the consumption of apples and kefir.Each meal that should be 5-6 during the day must contain an apple and a glass of kefir.This diet is designed for 4 days, where you can lose 3-4 kg.During this period you can also drink green tea without sugar.If it is very difficult to maintain such a diet, you can eat 1-2 rye bread biscuits.

Liquid

This system is designed for a week, up to 10 days.The essence of this meal plan is to consume these liquid and wet foods.The diet is based on soups, liquid disorder, fermented milk foods and broths.Eat up to 200 ml of food at a time.It is a gentle system that does not harm health.You can lose 4-5 kg with this diet.

Interval

It is quite effective and at the same time the simplest system of fat burning.After that, you only need to eat cooked rice for three days, the next three days - only lean meat and another three days - vegetables.Rice days allow you to clean the body, but you need to add minimal salt when consuming.On protein days, the body receives enough calories.Vegetable days offer the opportunity to restore the active functioning of the digestive system.As a result, you can get rid of 9-10 kg within 9 days.

Juice

Perhaps not the cheapest, but a simple diet.The purpose of this is to drink 2 liters of fruit juice or vegetables or fruits during the day.We recommend that you drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice.You should not stick to it for a long time - the system is designed for several days.At the same time, the kilograms disappear very quickly.

The variation of this diet is a nutritional system in which you only need to consume green fruit juice.Now this diet is actively promoted to Hollywood Stars, claiming it is very effective.The essence of this system is to consume green fruit juices and shakes during the diet.You can make such drinks from lime, cabbage, various greens, apples, celery and zucchini.If you feel hungry during the day, you can eat some fruits.It is believed that such drinks are very healthy because they contain many antioxidants and vitamins.This can be a three -day or seven diet.You can lose 4-5 kg during this period.

"For the clock"

When taking into account the best weight loss systems, you can see relatively new weight loss schemes in certification.The clock diet normalizes not only weight loss but also metabolism.This is a fairly effective diet for 7 days, but you can follow it for a longer period of time.At the same time, after 7 days, you can get rid of 5 extra kilograms, losing up to 10 kg in 2 weeks.

The clock diet is very effective, provided that a person follows the specified menu, strictly consumed according to the clock.We provide a special system for a week, which allows you to lose up to 5 kg.Then the person should eat for 10 days as usual.At the same time, it is important to exclude the most non-dietary foods-sweets and starch-containing foods.

The menu looks like this:

• 7.00 - coffee or tea without sugar;
• 9.00 - Carrot;
• 11.00 - apples or pears;
• 13.00 - 100 g of cooked fish or meat, rye crush;
• 15.00 - boiled eggs;
• 5 pm - vegetable salad;
• 19.00 - 10 dried fruits - dried apricots or plums;
• 21.00 A glass of low-fat kefir.

"Lazy"

This diet, or rather a nutritional system is not as fast as the previous ones, but its effectiveness lies in the fact that lost kilograms will not return later.After all, one gradually switches to a healthy diet.This system is suitable for weight loss for 20 kg or more.But you have to keep such a system for a long time - it is designed for at least 4 weeks, up to six months.

The essence of such a system is:

• You should have breakfast with carbohydrate food and breakfast should be quite dense.
• Dinner should be protein holders and the dose should be small.You should go at least 4 hours after dinner before going to bed.
• Sweets and starch -containing foods should be completely excluded.It is allowed to eat up to 30 g of dark chocolate daily.
• Should be steamed or cooked.Their recipes are simple, but quite varied.Spicy, fatty and fried foods are only allowed as an exception.
• You need to show the fiber in the menu.You can buy it at the pharmacy and eat it with yogurt or kefir.
• Grapefruit and celery should be regularly involved in the menu.These products should be used as snacks between meals.

With this diet, one gradually loses weight, but it is possible to maintain the result, as shown by reviews.

Effective diet: overviews and results

There are other rather effective nutritional systems that are practiced by those who want to lose weight quickly.For example, many overviews that are rich in all thematic forums indicate that the weight disappears quickly.But you should not stick to them for a long time, as you can experience health deterioration in addition to weight loss.Generally speaking, reading reviews can be concluded that the "best" diet is defined separately for each person.Many who initially ask, "Tell me a diet," and finally determine which one is most effective for them because they have tried different nutritional systems.After all, it is important that you not only lose weight, but also feel as comfortable as possible.

In general, however, many opinions note that Express Diets can lose up to 3-4 kg in 3 days.If you insist on a strict diet for a longer period of time, the results may be more impressive.

However, it is important not only to stick to the diet, but to gradually step out and then eat well.Only in this case is the weight and the result is fixed.