Articles

The effectiveness and possibilities of the buckwheat diet. How many kg can you lose? Contraindications, advantages and disadvantages. Detailed treatment menu for the week. Permitted and prohibited foods, recipes.

The fat-burning complex should include exercises aimed at losing weight for the whole body: cardio, strength training with weights and body weight.

This article contains useful information about the keto diet.

There are ways to lose weight fast! We can safely say that if you are already running out or just starting out, the 65 methods collected in this article will actually work.

Lesenka diet: the 7-day menu provides weight loss in several stages. Study the main aspects of this nutritional system, recipes for recommended foods, a list of contraindications.

Effective exercises on the abdomen and sides at home do not require special equipment. All you need is sportswear, a mat, and a great desire to perform these exercises.

The Dukan diet is the most popular diet today. What is special about it and how many kg can you lose? Main phases and authorized products, reviews.

In this article we will explain in detail how to lose weight without dieting. You just have to change your diet, your lifestyle, and go without any hunger strikes!