Many people, regardless of the floor, reviewing personal photos, realized "that was my perfect weight".Consciousness comes when the "ideal" weight is added plus 10 kg.So what to do in this case?- That's right, you need an effective diet for 14 days!
The best motivation to lose weight- This is a day before you take food to remember the extra kg, look at your photos where your stomach is visible, or put the photo in the phone screen for a few days.
If you have a little nausea or lean kefir, eggs and cooked chicken fleece without salt and spices - this is a delicious and effective diet for you!
The effectiveness and focus of diet
Not so many women in the world have exactly the figure they want and arranged.The overweight is one of the main causes of various pathological diseases, depression and self -confidence.
When you realize you can look betterThe first thing you need to do- This is to follow the food intensively.Buy only healthy products, eat well and reasonably.Examine the basics of the proper nutrition menu and try to keep it first for at least one week.Losing weight will not be a long arrival!
Carefully observe the contents of the plate in the evening (evening errors are unacceptable).All dayYou need a plenty of clean water to drink- At least 1 cup per hour.
So we draw your attention to an effective diet that promotes rapid weight loss, and at the same time has a delicious menu and healthy recipes for proper nutrition that needs to be prepared every day.
A common problem with weight loss - weight is kept on a number and does not decrease.And every morning, 2-3 days, this situation causes panic.Well, well, I don't need a diet anymore!Now I definitely dropped the extra kg!But the weight should sell at one point.
This happens for the following reasons:
- Incorrect distribution of proteins, fats and carbohydrates. Solution: Give up late carbohydrates in the late.
- No Fine/Hard Diet - attract breakdown.The so-called swings: Dobó night swinging jacket. Solution: Add daily calories and use evenly useful products for quick weight loss.
- Lack of daily activity.Sitting lifestyle.Based on the principle: I eat small + litle = slowed metabolism. Solution: Move more often.In the circumstances of the meeting, take mandatory breaks to leave and move.Or mandatory morning cardio to work.
- You eat as many kcal as you spend. Solution: Reduce the calorie content of your diet or add a sport that promotes rapid weight loss.
The fine diet for quick weight loss helps to avoid all the causes.To achieve the result and weight loss, you need a properly compiled diet, to follow the diet and the daily calorie norm, which is calculated separately.
If you are used to eating gently, a delicious diet based on proper nutrition is good for weight loss.
Basic rules
A delicious diet promotes comfortable weight loss.This energy system changes in its performance mode within 14 days.If you use the recommended recipes, the metabolism will accelerate and the total number of calories will be balanced within a week.
After a diet is advisable to rethink your diet and start watching your health so this weight loss never reflects again
In order to make a delicious diet effective, you must follow 6 rules:
- Breakfast-30-60 minutes after waking up.In the morning, the body is not ready to digest the food, so there is no appetite.
- If you do not abuse food in the evening, you will wake up with a good appetite in the morning.
- The morning menu must contain carbohydrates and protein (primarily a product that is easy to digest) because it helps to stay full.Breakfast promotes cheering, the head starts to think better, and the delicious food helps.
- There is no exact answer to the question, "What should be a diet: protein or carbohydrate?"So it is better to maintain the idea that everything in the menu must be balanced.
- Don't forget to drink a glass of water before a meal.
- Do not break the menu and recipes.
Extra kg in the body causes a lot of problems before summer comes.After all, I want to be the most beautiful and wear any clothes and I don't try to cover every part of the body that was overweight.
A delicious diet is a combination of proper nutrition, an effective menu and moderate physical effort to increase general body tone.And even the diet of lazy weight loss adjusts to these rules.
Diet and menu every day
This diet is not accompanied by hunger strikes, simple and effective: it allows you to get rid of up to 5 kg within 14 days.
The diet allows you to change the daily routine of the menu.The order of eating is forbidden for actual weight loss!
Daily diet - 3 meals.
Example menu for a week:
Monday
- Fine cottage cheese cherry;
- Caesar salad";
- Omlet with vegetables.
Tuesday
- oatmeal with banana and a spoonful of peanuts;
- fine muffins with chicken breast;
- With curd fruits and berries.
Wednesday
- vegetable salad;
- Zucchini pancakes;
- Toasting salad and eggs.
Thursday
- Smoothies from yogurt, oatmeal and fruits in the blender;
- trout with pesto sauce;
- Bread with curd and strawberry.
Friday
- oats pancakes;
- Fine fish baked with lemon;
- Oatmeal with berries and fruits.
Saturday
- toasted avocado and salmon slices;
- vegetable stew in soy sauce;
- Muffin with vegetables.
Sunday
- Kish with spinach;
- chicken breast in dough;
- fruit salad.
Fine diet recipes
Thanks to the stormy mixing that was held around the world, a few days before the summer, even the child knows what the "diet" is.
What can you eat if you lose weight?The fine diet offers altered recipes for the most important foods.These are popular recipes that help you lose weight and fight for a beautiful body.
In order for the delicious diet to be effective, it should be fractured, except for large portions and hunger strikes.
The effectiveness of this "tasty" weight loss is that a person gradually loses weight.This helps him to maintain weight even after the diet.
This menu offers Caesar salad
Ingredients:
- Chicken - 300 grams
- Bread bran - 2 pcs
- Salad leave
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, spices
Tasty gas station:
- Yoghurt (1 pc)
- Garlic (1 clove)
- Mustard (1/2 teaspoon)
- Salt
Preparation:
- Bake the chicken;
- Dry bread in the same pan;
- Cut a fried breast, dried bread with cubes;
- Cut salad leaves and tomatoes;
- Grate the cheese on a large file.
Preparation of Fuel Filling:
- Pour yogurt into a bowl
- Tighten the garlic there
- Add mustard and salt
- Mix well
- Add the salad
Muffins with a “delicious diet” vegetable filling
Ingredients:
- Broccoli - 3 inflorescences
- Egg - 2 pcs
- Ground oatmeal - 6 tablespoons.spoon
- Rice flour - 6 tablespoons.spoon
- Milk - by eye, the oatmeal consistency
- Salt, soda.
- For sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs into a bowl, ground oatmeal, rice flour, salt and soda;
- Bring the desired consistency with milk;
- In the baking forms, invest 2 tablespoons.tablespoons cooked pasta;
- Place the vegetables on top and close the dough;
- Place a oven in a preheated oven (180/200 degrees) for 40 minutes.
Spinach
Components of the test:
- Full -Dams Flour - 100 grams
- Oatmeal flour - 50 grams
- Rice flour - 50 grams (without it)
- Olive oil - 2 tablespoons.l.
- Salt - 1/2 teaspoon.
- A little sweetener.
- Eggs - 1 pc.
- Water - 100 ml
Charger:
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Eggs - 3 pcs.
- A little milk.
Cooking:
- Boil fresh spinach literally 1 minute;
- Mix the ingredients of the dough and throw it out;
- Place in the cooking form so that the edges stand by the sides;
- Make several holes from below with forks;
- Cut spinach;
- Grate the cheese on a large file;
- Beat the egg in a bowl;
- Add spinach and cheese;
- Pour some milk;
- Add the sweetener and salt;
- Mix everything and pour into the dough mold;
- Fold the edges of the dough and fat with oil;
- Bake for 180 ° C for 40 minutes.
Muffins with a “delicious diet” chicken breast
Ingredients:
- Chicken breast - 2 pcs.
- Oat bran - 150 grams
- Light cheese - 200 grams
- Champignons - 200 grams
- Egg - 2 pcs
- A lot of vegetation
Preparation:
- Cook chicken breast and mushrooms for 10 minutes;
- Cut your breasts and mushrooms;
- Grate the cheese on a rough file;
- Mix all the ingredients and place the roll for baking;
- Bake for 30 minutes at 180 degrees.
These recipes are suitable not only for weight loss but also every day.And the 7 -day menu is so diverse that the word "diet" seems no longer scary.Get ready for the family's delight!
A delicious diet for weight loss with such a rich and delicious menu, helps to quickly drop a few kg in 14 days.It is important to follow the menu and the daily diet.After this method of weight loss, you should monitor nutrition and introduce active physical activity in your life.
The weight loss procedure cannot cause moral and physical inconvenience to you and your loved ones, so be sure to follow the recipes, lose weight gently and enjoy life!