It sounds ambitious, but weight loss is a completely satisfactory task a week.We have collected the best methods to get rid of some extra pounds without exhaustive workouts and starvation.
If you need to be irresistible in your favorite dress in a week, which suddenly became crowded, there is a solution!We provide excellent recommendations to help you enter the form in record time.
Diet and exercises - minus 2 kg
A couple of kilograms go easily if you give a rule to fill 10-15 minutes every day.It contains popular exercises (squats, push -off, twisting on the floor, etc.).Good express training can also be found in special mobile applications.
If you can observe your diet without exercises, you need to examine your calorie distribution daily.Breakfast should have a dense and light dinner.Drink a lot of water, exclude flour, sweets, sauces and packaged juices.Many effective diets are calculated for just one week: chicken, buckwheat, "ladders" and others.Carefully study contraindications before introducing strict restrictions into your diet.
Exercises for Local Weight Loss within a Week
The hardest thing is to get the body rid of fats in the right places.This is achieved with the correct training program.Usually women are most worried about the stomach, sides and hips.Turn on the following exercises during the charge to quickly tonize these areas.
The vacuum of the abdomen
You can remove your stomach with diets and exercises in a week if you make a "vacuum" daily.It tightens the muscles and accelerates your metabolism and your stomach looks appropriate.Perform the exercise every morning drinking a glass of water on an empty stomach.
The brain of the legs
Many women have a problem with the lower abdomen.The lifts of the legs train the lower press.Lie on your back, put your hand under the bottom and lift your straight leg and then lower it without touching the floor.The smaller the amplitude of the movement and the lower your feet on the ground, the greater the load.
Lateral
Within a week, a combination of diet and exercises will help to remove pages when the side bar is done.This static practice perfectly strengthens the oblique muscles of the press.From the position of the side bar, you can also make screwing - 20 in both directions.
Bicycle
Simple exercises for the bike effectively with the abdominal muscles.Do not lower the leg and the upper part of the body on the floor when executed.Hold your hand behind your head and do the circular movement of the legs smoothly.
Fold
Screwing the "drive" leaves no chance for the weak press.Lie on the floor, then lift your straight arm and leg at the same time.Hold on top and then return to the starting position.Repeat 20 times.