Every woman always didn't ask the question - how to lose weight quickly and efficiently?Is there a reality effective diet for fast weight loss, or is it just a myth invented by dietary supplements?In the meantime, there are moments (and not a few) in life when you have to enter your favorite shorts urgently or immediately transform you before the most important triumph of life ... Are there diets?Definitely - yes!This is the most effective diet for quick weight loss ...
The list of an effective diet for fast weight loss is quite extensive and most not easy.When choosing, it is important to take into account the characteristics of your body and personal addiction in food.
How to quickly lose weight: the most effective and fastest diet
When choosing a diet for a quick weight loss, conducting the following rules:
- Choose the diet, the main product of which is available for you, as most of the fast and effective diet are monodites that are based on the same element;
- Products in an effective diet are loved to your taste, otherwise the diet is similar to torture;
- For more convenient and faster weight loss, choose a diet where each dishes are easy to cook to be less in the kitchen and not seduce food.
Of the diets introduced by the well, you can pay attention to quick weight loss:
- All kinds of monodetus;
- Various variations of the kefir diet;
- a particular diet for celebrities, such as the Hollywood diet;
- Today's popular protein diet (as well as its variations - Dukan diet, Kremlin diet, low maintenance);
- An egg diet, which has recently been strongly proven to be one of the most effective diets for those who do not tune in to wait for the visible result.
10 most effective diets for quick weight loss
- The Hollywood diet is popular with overseas stars for two weeks, which can reduce weight by an average of 7 kilograms.You should monitor the amount of sugar, salt and fat in your diet, completely remove the bread.
- The cabbage diet is considered very effective: it can lose up to 5 kilograms in 7 days.The menu is so that the foods are delicious and do not contain fats except in a small amount.
- The Japanese diet can result in a good result if you lose up to 8 kilograms in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet - based on vegetables, fruits and vegetable soups.You can lose up to 4 kilograms in seven days.
- Interval diet or three days.It lasts for 9 days, but divides for three days when it eats rice, potatoes and vegetables.During this, only clean water can be drinked.Losing weight can lose 7-9 kilograms, but you should be careful and monitor your health.
- The buckwheat diet usually takes one or two weeks to lose 4 or 8 kilograms.At the same time, a very important shade: the buckwheat diet for quick weight loss does not mean that it prepares all kinds of gastronomic food based on cooked buckwheat.Not!In this case, the buckwheat cannot be cooked or evaporated. The cereals can be advanced with boiling water and left for 3-4 hours and then consumed without adding other products or spices ...
- The diet of the soup is based on various soups, including soup pure.The most important thing is that this soup is not derived from potatoes or legumes and does not contain butter and spices, the bread should also be excluded.The salt is only a little allowed.Duration - 7 days, weight up to 4 kilograms.
- The top models diet can lose 3 days, 3 kilograms, sometimes 5 kilograms.The diet is considered difficult, as they eat only one egg and 300 g of cottage cheese a day, do not have dinner and drink only water.
- The kefir diet lasts 7 days and can lose 4-5 kilograms.Every day drinks one and a half liters of low greasy kefir.
- The diet of freshly pressed fruit juices means rapid weight loss, but it is not easy to resist.Freshly pressed juice from orange, grapefruit and lemon is drunk three times a day.The rest of the time drinks water.Usually the diet lasts up to 3 days and can be dropped up to 3 kilograms.
How to Effectively Lose Weight: Tips and Menu Example
Many diets include the fastest and most effective express diet designed specifically for rapid weight loss.They last for up to 5 days.At this time, the amount of food is significantly reduced and there is no completely dinner.These can also be monodetas that are based on a product.For example, kefir, juice or a certain fruit.The Express Diet menu looks like this:
- morning: chicken eggs, ugly tea;
- The second breakfast is up to 12 days: Loof curd kefirre;
- dinner: Steamed fish (about 150 g), seasoned with lemon juice but without oil seasoned with vegetable salad;
- dinner: Warm tea.
The fastest and most effective diet also has this form for fast weight loss like unloading days.You can lose up to 4 kilograms during three days of fasting.
2 effective diets for a week: try, but don't mix!
As a diet of fast weight loss, you can try effective potato diets- during the week, you will only eat one uniformed potatoes without adding spices.You can lose 2-3 kilograms in this diet.
There is also a diet for the rapid weight loss of bananas and milk, which is also very effective.In addition, it lasts up to 7 days, losing an average of 3 kilograms.The daily diet consists of two bananas and milk, 3 glasses.
Both diets are quite effective in losing weight and reducing volume, but in reality it is quite difficult to observe them - after all, whether they love cooked potatoes, spices or salt or banana, or bananas, for a few days to celebrate the abdomen for a few days.
Example of an effective diet of fast weight loss
It is believed that one of the most effective diets of rapid weight loss is called "without the carbohydrate content of fashion models".In three days, you can lose up to 5 kilograms in such a diet, depending on your metabolism and weight.The menu is as follows:
- morning: egg in a bag;
- In 3 hours: 150 g of low greasy curd, unsweetened tea;
- After another 3 hours: Repeat meals and tea food;
Some of the main rules of the diet are: only three meals, no more, each with three hours interval.And the second - you should drink as many clean, non -carbonized water as possible during your diet.
This diet is very reminiscent of the low Carb diet, or rather a stricter version, as the diet does not have carbohydrates in the "fashion model diet" and the amount of protein is also reduced.The easier opportunity for a low Carb diet, which is also considered the fastest and most effective look:
- morning: 30 g of low greasy cheese solid varieties, a piece of rye bread, unsweetened green tea;
- dinner: Cooked beans, a piece of rye bread, 200 g low greasy cottage cheese, unsweetened tea;
- dinner: 100 g chicken breast steam, 1 cucumber and 1 tomato, unaurated green tea.
A wide range of diets complicates the choice of the fastest and most effective methodology of weight loss.Nutrition professionals often advise you to choose more than one diet, but a series of one -day (sometimes three -day) monocations.According to this principle, for example, the diet of 6 petals is built.But before you sit with any fastest and best diet, you have to consult a doctor about contraindications.It is also important not to forget that exit from diets should be smooth, otherwise all the discarded kilograms will return very quickly.
You may take into account our effective diet list, which is not complete enough.It then makes sense to add the most beautiful pumpkin diet, the hearty and easy tolerate chicken athletes, and to some extent a cheese diet that is useful to the body.Now you have something to choose from!And don't forget to add tea to weight loss to your diet- not only cheer and speed up your metabolism, it also makes all your diets much more effective.
However, remember, even if you have been able to choose an effective diet for weight loss and keep it as much as you want to achieve the desired result, it does not yet guarantee the final victory over further pounds.It is extremely important to maintain the weight achieved.
And for this, the system of proper balanced nutrition is best suited, except for semi -finished products and fast food restaurants, sweet soda, flour products, etc.Consumption, etc.
And finally, do not forget that no, even the most effective diet of weight loss provides you with such a strong and stable check, such as a healthy lifestyle, proper eating habits (and by no means dependency!) And moderate food consumption.