French doctor Pierre Dukan developed his own method of power in 1975.At that time, the most common recommendation of overweight patients was a severe restriction of the calorie content of the diet, which made them constantly hunger and interrupted and gained weight again.The diet recommended by a nutritionist due to the use of protein -containing foods is quite easy to tolerate, making it immediately popular and Ducan's efforts have become a very successful commercial product.But when the experts have completed their study, it turned out that this energy system has a lot of disadvantages and very serious.
The essence of diet
The technique includes following the four sections:
- "Attack" means only foods of the food;
- "Cruise" means alternation of protein products and vegetables;
- "Consolidation" means expanding the list of authorized products;
- "Stabilization" means installation of a protein day after a diet from authorized products.
The duration of the diet may vary depending on how weight loss is planned.
Myth 1. Ducan's diet provides the body all necessary
Ducan's diet is not a balanced protein, fats and carbohydrates that come from foods.The advantage for protein causes violation of protein metabolism, minimization of carbohydrates causes weakness and rapid fatigue and digestive problems.The proposed menu does not provide the body with the necessary number of nutrients, which may result in malfunctioning in the future.
Myth 2. The Ducan diet allows you to maintain a high level of energy
The main sources of energy are carbohydrates.Their exclusion from the diet leads to the loss of power and fainting.If weight loss is not only carbohydrates, not only fat but also muscle mass, which is very difficult to restore later.Below is the mineral density of the bone tissue, ie the bones become more fragile.
Myth 3. Large amounts of protein useful
Excess protein is as harmful as its disadvantage.In the first phase of the diet, the body receives a "blow" in the form of excessive protein consumption, from which the kidneys and the entire urinary system are primarily suffered and the risk of urolithiasis increases several times.Increased protein rations can only be recommended for athletes who deal with power simulators and work with heavy weights.
4. Myth: As the stars follow this diet, it means that it is safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim that Ducan's diet was able to participate with excess kilograms.But if you look at the truth in your eyes, the situation can be completely different.Stars are often ready to be dangerous to health for the sake of beauty.The actresses fall and weight in a particular movie for the sake of rotation in a short time, sometimes without using liquids that can only be well influenced, they remove the stomach or ribs in some parts to look slimmer.Is it worth believing in this case in diet statements?
5. Myth: You feel bad in a diet because your body is rebuilt from a healthy diet
First of all, in itself, the sharp replacement of one type of nutrition with the other is severe stress.Secondly, as mentioned above, poor health comes with an unbalanced diet that can later cause more serious problems than weakness and nausea: diet provokes diet and oncology, Ducan could not catch it.
6. Myth: If there are no problems with the liver and kidneys, Ducan's diet is harmless
Nutrition is in the background of the lack of continuous carbohydrates (and their lack is supposed to be continuously continuously, even in the fourth stage that Ducan goes to his life to stick to his entire life), the body triggers the process of gluconeogenesis, that is, glucitrate products from glucidrate products.Simply put, the body begins to eat its own muscles.
7. Myth: Ducan is a doctor, so he will not recommend what is harmful to health
In 2011, Ducan's energy system was seriously criticized by nutritionists and doctors.In 2014, it was excluded from medical records to promote the diet.Maybe that's enough to not follow her.
Do you have the advantage of Ducan's diet?
Pierre Dukan's energy system was originally developed to help people who are unable to adhere to the classic diet that will result in a reduction in the calorie content of the diet.And in this sense, it is better than many and very effective, and allows you to rethink your diet for a healthier diet.
Nevertheless, this is a too risky method for losing weight.In terms of fairness, the risks are the same when switching to existing protein diets, limiting fats and carbohydrates.
The only approved professionals and the physiological method of weight loss is to reduce the calorie content of the daily diet while maintaining the balance of proteins, fats and carbohydrates in combination with fitness hours.
If you continue to want to try a diet, do not forget to consult your doctor and examine it to ensure that there is no obvious contraindications: general and biochemical blood tests, general analysis of urine, ultrasound of the kidneys and abdominal cavities.