Losing excess weight in a short time with minimal damage to the body is the desire of many people who suffer from excessive subcutaneous fat. It's an ideal option if you don't need to lose weight in your wallet to lose a kilogram. The buckwheat diet is considered budget, but it is a very effective option for losing weight. We have been accustomed to this cereal since childhood, and for good reason. It turned out to be very useful.
Buckwheat diet features
On the shelves of stores you can see several types of buckwheat - in seeds and in crushed form. It is recommended to use seeds for weight loss because they have undergone minimal processing and retain more nutrients. Do not be afraid of the calorie content of buckwheat, its calorie content is quite useful. And the low glycemic index makes this cereal an ideal diet for weight loss.
Generally, buckwheat is consumed in the form of cereals and soups. More advanced chefs prepare other hearty and even gourmet dishes from it. We know quite a lot about the nutritional and useful microelements of buckwheat.
But it is worth mentioning separately that buckwheat contains vitamins B and P, folic acid, as well as potassium and iron, which are so necessary for every body.
This diet is really versatile in terms of duration. You can sit on it for 1 day - unloading, 3, 7 and 14 days. This allows you to eat even after 18: 00, with the only condition that the last meal of any food or drink is at least 4 hours before bedtime.
Diet options
The fasting day and the three-day diet have a common menu - only buckwheat and a glass of low-fat (1%) kefir per day. Sometimes you can drink no more than 1 liter of low-calorie kefir on a fasting day. With such a diet, you can lose up to 1 kg of excess weight per day.
With a 7- or 14-day diet, the menu can be more varied, vegetables, sour fruits and dietary meat or fish are included. With the buckwheat diet, you can lose up to 10 kg per week, and 12-14 kg in two weeks.
There are several versions of the buckwheat diet, the most famous of which are:
- strict
- buckwheat - kefir,
- buckwheat + apple,
- gentle or healing,
- buckwheat + vegetables,
- buckwheat + low-calorie dairy products,
- buckwheat + vegetables + lean meat and fish,
- buckwheat + dried fruits.
Strict is the most effective, but the most difficult, especially for those who do not like this product. During such a diet, you can only use fresh buckwheat and water, sometimes a glass of kefir for bowel function.
The buckwheat - kefir diet is also quite strict - you can only eat buckwheat with kefir or these two products separately. The volume of kefir should be 1 liter. It is characterized by the fact that the last meal and drink should be 6 hours before bedtime. The other diet options are tastier and much easier to sit on.
You can also mix diets during 14-day weight loss - you can add vegetables to your food for several days, spend a few days on a strict or buckwheat-kefir diet, and then add vegetables again or choose another diet option for several days.
You can snack, drink water and kefir between main meals, but always half an hour or an hour before the main meal. It is not recommended to drink additional drinks within an hour after eating, as the food has not yet been digested.
Benefits of buckwheat for weight loss
Whichever diet you choose from the above, they all have common benefits:
- the availability and reasonable cost of the main ingredient,
- weight loss efficiency - up to 1 kg per day,
- cleans the intestines from toxins and waste,
- blood purification,
- normalization of cholesterol levels,
- feeling of satiety,
- improving the appearance - not only a slim figure, but also healthy nails and hair, beautiful skin.
Disadvantages of diet
Buckwheat diet also has disadvantages, but their list is much smaller:
- mostly monodiet,
- rejection of salt, sugar, spices leads to depression, aggressiveness, fatigue and increased irritability,
- limiting or rejecting other foods without taking into account the individual characteristics of the body can damage it,
- a strict buckwheat diet can cause constipation and intestinal problems.
The daily calorie intake is less than 500 kcal with a strict diet. We offer an approximate menu for the day of the buckwheat diet with vegetables and lean meat and fish.
- Breakfast - buckwheat and kefir or tea
- Lunch - vegetable salad, boiled chicken fillet or fish
- Dinner - buckwheat with vegetables, kefir.
Contraindications
Weight loss of such familiar food products is not suitable for the following categories:
- pregnant and lactating mothers,
- diabetics,
- hypertensive patients,
- suffer from digestive system diseases,
- in kidney or heart failure,
- who have recently undergone abdominal surgery,
- people with heavy physical exertion.
All monodiets are recommended to be implemented at intervals of at least six months. The buckwheat diet is a pleasant exception to this rule. You can lose weight and cleanse your body in one month.
The essence and rules of the buckwheat diet
Transitioning to a mono diet is difficult, but the seven-day result will pleasantly surprise you. With the correct implementation of the buckwheat diet, minus 10 kg can be easily achieved. This is due to deep internal cleansing of all organs - fluid, toxins, toxins are removed from the body. The second week of the 14-day weight loss brings more modest results - you lose a few more kilos.
The essence of the buckwheat diet
The essence of the diet is to eat only one food product - buckwheat - for 1-2 weeks. Since this cereal is quite nutritious, you do not need to starve. The hardest part of dieting is sticking to your favorite foods that you don't want to lose weight. In order not to torture yourself and your body with a strict diet with only buckwheat, you can choose any other option by adding additional food.
Diet rules
Even such a simple diet as buckwheat has its own rules, the non-compliance of which will affect the final result.
- How to make porridge. Buckwheat grains must be sorted, washed and poured with boiling water in a ratio of 1: 2. You can cook it in a thermos or wrap it and put it in a warm place for several hours or overnight. In this way, all the useful substances of the porridge are preserved.
- Mandatory rejection of spices, sauces and oils. Sugar, salt, spices and flavorings are prohibited due to their harmful effects on the body - they cause fluid accumulation in the body or hunger. Sauces and oils are extra fats that prevent weight loss.
- Strict control of water consumption. Any room temperature water is allowed, except carbonated water. Drink green tea and sometimes coffee if you can't resist.
- Dosage. In the most popular version of the buckwheat diet menu, you have to eat it three times a day. The more varied dining options offer up to 5 meals.
- Snacks. More gentle dietary options refer to the presence of snacks, which should consist of kefir, 1 apple or citrus fruits.
- Compulsory freshness of the products. We prepare the porridge the night before. If other products are added, they should be fresh and purchased that day or a few days before.
- Smooth return to normal eating. If you celebrate the end of the diet with a large feast, the lost pounds will return, and the body will be in for a real shock from the burdensome portion of carbohydrates and fats.
For the first week after the end of the diet, you should stick to sweet and starchy foods, without fried foods. We understand that this is difficult to do because you really want to reward yourself with something delicious, but you can't. You can introduce oil and add 2-3 products to the diet every 1-2 days. Thus, the results of the diet will be preserved.
Compliance with all these requirements helps to maintain a diet, cleanse the body and lose weight. If you notice a change in the color of the skin, the structure of the hair and nails, a complex of vitamins and minerals should be introduced into the diet.
Recommended and prohibited products
In the menu of every day of the buckwheat diet, in addition to buckwheat, other foods are allowed in different versions. Among them:
- low-fat dairy products: milk, kefir, cottage cheese, cheese,
- apples are not the sweet kind,
- any vegetable whole, steamed or in a salad, except legumes, potatoes, corn,
- dried apricots, prunes, figs, no more than 2-3 per meal,
- lean fish, beef,
- chicken fillet,
- 1 boiled egg per day,
- soy sauce 1 teaspoon,
- greens,
- lemon juice,
- green tea and natural coffee without sugar,
- sesame,
- natural fruit juices without sugar and salt,
- honey 1 teaspoon for a few days.
The daily calorie intake cannot exceed 1500 kcal.
The prohibition included various purchased sauces, oils, spices, fatty, sweet, and flour products. Alcohol is strictly prohibited.
Menu for 7 days
The 7-day buckwheat diet is considered the most optimal duration. Even in the strict or buckwheat-kefir version of the diet, it lasts for a week. We offer a weekly sample menu.
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Menu for 14 days
The strictest types of diets are strict buckwheat and buckwheat-kefir. It is much easier to maintain a mixed buckwheat diet for 14 days, in which the main product is supplemented with vegetables, fruits and dietary meat.
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Reviews and results
It's good to lose weight with familiar foods that can be found in every fridge. Affordable food, simple food, low cooking costs - what else could an ideal diet consist of? Apart from sports, there is nothing to add.
Considering the above, the ideal option for losing weight with foods known to the body would be the buckwheat diet, the reviews and results of which are quite convincing. In terms of the number of people satisfied with the results, it can only compete with the drinking diet or the Japanese diet. Minor deficiencies can be handled with willpower. Positive reviews confirm the loss of kilograms and the improvement of the general condition of the body.
Diet recipes
We offer to your attention some recipes of simple diet dishes that will help diversify your stay on the buckwheat diet without violating its basic rules.
Steamed buckwheat slice
Ingredients:
- 1 cup cooked buckwheat
- 1 raw egg
- 1 bulb
- 1 carrot
- 2 tablespoons of flour
Cooking:
Cut the onion into small pieces, grate the carrot on a coarse grater and sauté. Add the vegetables, egg and flour to the buckwheat and mix well. We form slices from the obtained mass. Boil water in a pan and place a special strainer or pressure cooker on it to steam the slices. Put the slices in a sieve, cover the pan and let it cook for 25-30 minutes, adding water if necessary. You can also cook buckwheat slices in a double boiler or in a slow cooker.
Buckwheat diet soup
Ingredients:
- 100 g of boiled buckwheat
- 1 small onion
- 1 small carrot
- 1 chicken breast
Cooking:
Cook the chicken and take it out to cool, pour the broth over it. Grate or cut the carrot into strips, cut the onion into half rings, and fry in a dry pan. Cut the meat into pieces. Put 0. 5 liters of water in a pan on the fire. When it boils, we throw the breast pieces, buckwheat and fried vegetables into the water. After 10 minutes, the soup is ready. Pour the rest into a bowl.
Buckwheat balls
Ingredients:
- 200 g of buckwheat
- 1 small carrot
- 1 bell pepper
- 1 pc. l. lemon juice
Cooking:
Sort the buckwheat, rinse, boil. The ratio of porridge and water should be 1: 2. The porridge is ready, let it cool to room temperature and mash it or beat it into the minced meat. Grate the carrot, cut the pepper into small pieces. Mix the vegetables with buckwheat, add lemon juice. Knead it together, shape it into balls, let it stand for 20-30 minutes, and you can eat it.
Buckwheat with vegetables in a bank
Ingredients:
- 100 g of buckwheat
- 150 g frozen mixed vegetables or
- 1 small tomato
- 1 small eggplant
- 1 small carrot
- 1 small bell pepper
- greens
Cooking:
Sort the buckwheat, wash it, put it in a bowl. Pour water over the semolina to cover the buckwheat by 1 cm. Cut the vegetables into small pieces and add to the buckwheat. If you use a frozen mixture, you can add less water to the cereal, because the vegetables will melt and add water. Preheat the oven to 120 degrees. Cover the dish with a lid and put it in the oven for 20 minutes. We cut greens. After 20 minutes, turn off the oven, take out the pot, pour greens into it, put it back in the oven for 5-10 minutes. The dish can be served repeatedly on the table.
